Friday, March 16, 2001

Date of run(s) 03/15/01 & 03/16/01
No running, too lazy

Thursday, March 15, 2001

Date of run: 03/14/01
Time: 6:30pm
Ran 3 easy to medium paced miles.
Weather was cool, about 35 degrees
Course was flat and fast
Major pain behind my knees for first half mile, then disappeared. I seem to remember similar pains when
I started running last summer

Wednesday, March 14, 2001

Date of run: 03/13/01
Time: 6:30 pm
Ran 3 easy miles, body is still in a bit of pain since starting on Sunday.
Weather was about 32 degrees with a slight sleet.
Course was mostly flat, one slight hill.